LED lights are becoming increasingly popular as a energy-saving alternative to traditional incandescent bulbs. While they are more energy-efficient and have a longer lifespan, some people report that LED lights give them headaches.
There are a few possible explanations for why LED lights might cause headaches. One theory is that the blue light emitted by LED lights can disrupt our natural sleep cycle. Blue light suppresses the production of melatonin, which is a hormone that helps us sleep.
Another possibility is that the flickering of LED lights can trigger migraines in susceptible people. LED lights flicker at a higher frequency than other types of lights, and this can cause headaches and eye strain.
If you find that LED lights are giving you headaches, there are a few things you can do to mitigate the problem. Try using LED lights with a lower color temperature, which will emit less blue light. You can also reduce the flickering of LED lights by using them with a dimmer switch.
Ultimately, if LED lights are causing you headaches, it might be best to avoid them altogether. There are many other energy-efficient lighting options available that don’t come with the same risks. Talk to your doctor if you’re experiencing headaches and they might be able to help you determine the root cause.