The place where you rest your head at night is crucial for getting quality sleep. While a good mattress is important, it’s worth considering the impact of color too.
Colors in the bedroom can influence our mood and affect our sleep. When we feel anxious or upset, it can be harder to fall asleep than when we’re feeling calm and content.
Whether you’re redecorating your bedroom or purchasing new linens, it’s important to choose colors that will promote restful sleep and help you wake up feeling rejuvenated.
Does Color Affect Sleep?
Colors can have a significant impact on our emotions, mood, and behavior, and this includes their effect on sleep. Research suggests that certain colors can evoke specific emotions, from aggression and anger to calmness and happiness. Color therapy and holistic interior design consultant, Suzy Chiazzari, believe that the colors you choose for your bedroom decor can impact the quality and quantity of your sleep.
When it comes to creating a sleep-friendly space, it’s essential to choose colors that promote calmness and positive energy flow. Pastel and muted shades are generally better for sleep than bold, vibrant colors that can have an energizing effect. Understanding how colors affect your mood can help you manipulate your sleep space to promote better sleep. By switching up the colors of your bedding and decor, you can create a peaceful, soothing environment that encourages relaxation and restful sleep.
Best color for bedroom for Restful Sleep
Choosing colors that evoke feelings of love, happiness, relaxation, and security is key to a good night’s sleep. While everyone may have their personal preference for the perfect sleep-promoting color, below is a list of some of the best bedroom colors for sleep and the benefits that come with each.
Light pink
Embracing the color of love, light pink may not be the most obvious choice for a bedroom, but it offers a lot of benefits. Pink, especially the light shades, symbolizes tenderness and gentleness. It has a soothing effect and promotes a sense of comfort and safety. Additionally, it evokes a sense of innocence and sweetness. If you’re living a busy and stressful life, incorporating some light pink into your bedroom decor can help create a peaceful and relaxing atmosphere.
Blue
When it comes to creating a soothing and peaceful atmosphere, blue is the go-to color for many people. Blue is a color that we encounter every day, from the sky to the sea. It promotes a sense of calmness and serenity and can also evoke feelings of trust, stability, and dependability.
According to a study conducted by Travelodge, people who slept in blue bedrooms reported the best quality of sleep compared to any other color. Blue creates a safe and peaceful environment, allowing you to feel relaxed and calm. It’s definitely one of the best bedroom colors for promoting restful sleep.
Bedroom decor tip: For the best results, opt for lighter shades of blue, such as a clear blue sky, for your bedroom walls or bedding.
Green
Green is a color that is closely associated with nature and the outdoors. It’s known to have a calming effect on both the mind and body. Green promotes feelings of tranquility and peace, making it an excellent choice for a restful sleep environment. When it comes to the bedroom, we recommend using a muted shade of green sage green, which is softer and more subdued than bright greens.
Bedroom decor tip: Adding some plants to your bedroom is a great way to incorporate the color green without overwhelming the space.
White
White is the lightest color and is often associated with purity and calmness, making it an excellent choice for the bedroom. White has a clean and polished look that can bring comfort and hope, making it a popular color in interior design.
Bedroom decor tip: For a chic and comfortable look, consider pairing a white duvet with white furniture and a light-colored rug.
Beige
Beige is a neutral color that is perfect for creating a warm and inviting atmosphere in your bedroom. It is often considered a warmer version of white, which makes it an excellent complement to colors like sage green. Beige is plain and quiet, evoking a sense of peace and simplicity.
Bedroom decor tip: You can incorporate beige into your bedroom by using it on your walls, bedding, or furniture to create a peaceful and relaxing environment.
Tips for Creating a Sleep-Friendly
Bedroom If you’ve been struggling to get a good night’s sleep, consider changing your bedroom environment. In addition to practicing good sleep hygiene habits, creating a sleep-friendly space can greatly improve your sleep quality.
Here are some tips to get you started:
- Opt for soft, natural, and muted colors in your bedding and decor.
- Avoid dark colors and instead choose light, complementary shades.
- Consider adding a subtle accent color, but avoid overly vibrant or bold hues.
- Choose flat paint finishes instead of glossy or eggshell, which can reflect light and disrupt your sleep environment.
- Once your color scheme is established, invest in bedding that fits your style. Casper offers sheets, duvets, and pillowcases in a range of pastel and muted colors, all lightweight, cozy, and comfortable.
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